A Guide to Daily Meditation

Become present in your mind, body and spirit.

What is Meditation?

Meditation can be defined as a set of techniques that are intended to encourage a heightened state of awareness and focused attention. Meditation is also a consciousness-changing technique that has been shown to have a wide number of benefits on psychological well-being.

While meditation has long been used for religious purposes, many people practice it independently of any religious or spiritual beliefs or practices.

The thing about meditation though is that you experience the greatest benefits when you repeat the practice consistently. Finding time to mediatate each day - even if it's only a few minutes - is better than nothing at all. Here is a guide with information and tips to help you make meditation a part of your daily routine.

Woman sitting in meditation position.

It's important to get comfortable before you begin mediation.

Woman meditating in a beautiful nature scene.